Chances are you are a woman, and you’re trying to get pregnant. Chances are you’ve also heard about mothers talking about how crucial it is to consume prenatal vitamins.
Pregnant women are expected to maintain a healthy diet for the sake of their babies, but they are also expected to consume pregnancy supplements to get whatever vitamins and minerals that their diet lack. But how much of this is true?
What’s the difference between prenatal vitamins and other vitamins?
A regular multivitamin may be enough when you’re not pregnant, but it won’t meet the needs of you and your baby. Since you’re eating for two now, it only makes sense to consume more vitamins, especially folic acids, iron and calcium, and prenatal vitamins take care of that.
Are all prenatal vitamins the same?
While pregnancy supplements are meant for pregnant women, not all prenatal vitamins have the same dosage of ingredients. Most of them contain the recommended allowance for pregnant women, but it may not fit everyone. There are different formulations available, and if you have special health concerns, you should consult a specialist to meet your needs.
Are there any side effects from taking prenatal vitamins?
Some women may experience side effects after taking prenatal vitamins. For example, they may feel nauseated or experience constipation. To prevent this, pregnant ladies are recommended to drink plenty of water and exercise. You can also try taking the vitamins before you sleep at night, so you can sleep through nausea.
When should I start taking prenatal vitamins?
Women planning for pregnancy should start taking prenatal vitamins even before they are pregnant. They’ll need the extra vitamins to prepare for the growth of the baby as you usually wouldn’t even know that you’re pregnant in the first month. Consuming pregnancy supplements will ensure the baby’s neural tube is properly developed.
It’s generally a good idea to prepare yourself for pregnancy by taking prenatal vitamins, and you should continue consuming it through the entire pregnancy. It is crucial for the health and development of your baby.
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